Read Debra's tips here.
“Co-parenting brings up a whole host of worries and insecurities,” said Minneapolis native Debra Orbuch Grayson, a licensed marriage and family therapist and author of the newly published “Building Family Relationships: A Workbook for Parents and Stepparents.” Click here to read my interview on parenting with the Detroit Free Press.
This time of year is all about transitions. Routines change, school starts and after school activities and homework begin. Click here to read the full article.
Dealing with change is definitely stressful. No matter what others have you believe, even in wonderful times like having a baby or getting a better job, change is about giving up what's known and adjusting to the new. Dr. Terri talks with therapist Debra Orbuch Grayson, M.S., LMFT, about how to get better at coping with change and transition. Change isn't easy but there are ways to deal with it that can make it feel less scary and stressful.
It is the perfect time to tune-up and learn how to manage stress. Watch my interview on Kansas City Live as I highlight the workshop I'm facilitating at the Jewish Family Services of Kansas.